PRANAYAMA BREATH-WORK BENEFITS EVERYONE
The way you breathe affects every system and function in your body. If your breathing changes, whether consciously or unconsciously, then all these systems will change accordingly.
This means that the way we breathe has a direct effect on our physical, mental and emotional health and well-being. Many of us don't breath correctly and only use a small potion of our lungs.Therefore, understanding and learning to use the breath purposefully is of the utmost importance. So if you want to become a healthy, happy, high-achieving individual and enhance every aspect of your life, learn to breath correctly.
Once only practiced by Gurus, Sage's and Spiritual Yogis, breathing techniques are now being used by Navy SEALs, elite athletes and high profile business executives for its amazing benefits.
Reduce stress and anxiety, increase energy levels, eliminate toxins, improve sleep, improve creativity, let go of stress and past traumas, increase athletic performance and cardiovascular health -
Breath-work has benefits for everyone.
Unconscious emotions, feelings and ideas
We are the bearers of different feeling provoked by the impact of the situations in which we participate directly or indirectly. Everyday we are faced with the fluctuation of the feelings we experience and which are transformed into positive or negative emotional energy which determines the direction of our mood and behaviour.
Some of the feelings we experience are available to our consciousness, while others remain hidden and misunderstood in the unconscious realm of our mental life.We often feel stuck because it's hard to know what is holding us back. Breath-work is the most powerful tool to realise and release physical, mental and emotional blockages that we may have not even known were stopping us from being happy, healthy and strong.
Learn to breath correctly, learning breathing techniques to help in everyday life.
Breath-work has such huge benefits, from calming a busy mind, helping with stress, anxiety, sleep, blood pressure, concentration, creativity, general good health and so much more
All teens experience some amount of anxiety at times. Anxiety is actually a normal reaction to stress, and sometimes it helps teens deal with tense or overwhelming situations. For many teens, things like public speaking, final exams, important sporting competitions. Breath-work can really help and make a huge difference to self confidence, attitude and attitude.
Whether in a meeting with colleagues or clients in the boardroom or having an intense meeting with your boss, learning how to breathe with purpose has proven to be the easiest and quickest way to empower individuals, to effectively manage stress, think more clearly and creatively, calm their nerves and help with concentration and direction.
Combining the two huge powers of Breath-work and Nidra is huge!
Its also extremely relaxing, nurturing, healing and regenerating.
Similar to Breath-work and Nidra, Meditation has amazing benefits.
Always happy to help with individuals who prefer to see me on their own or in small friend or family groups