Uniting Mind, Body, and Soul
Nervous System Reset with SPINAL FLOW TECHNIQUE
Healing is a beautiful thing
Life Events
"None of us go through life unscathed"
When you have been through any type of stressful event in your life, you may think that pushing it away to deal with later is the right thing to do. All this does is create issues that will eventually re surface later in life. It can resurface as anxiety, depression, low self esteem and pain amongst many other things!
To enjoy our future we have to heal the past.
Are you at that point in life, where everything is too much, are you burnt out or maybe you have tried so many ways to heal but nothing has worked. Do you feel that you are not living the life you want or deserve.
After holding two hugely successful healing retreats in Cornwall we are back!
On this retreat I will holding space for you to release your past and present stress and trauma. You will feel safe in my hands and will come away feeling refreshed and ready for what lies ahead.
Come along and enjoy a long weekend (4 days and three nights) of wellness and healing, staying in this beautiful location of Erth Barton and is part of the Antony estate .
Location
Located just over the River Tamar in Saltash Cornwall. The venue is easily accessible from the M5 and just 10 mins from Saltash station so traveling by train is an easy commute. There is a direct link from Paddington. Alternatively trains from Birmingham go directly to Plymouth which is around a 20min taxi ride.
Arriving on Wednesday October 1st from 4pm, we will start with a group session getting to know each other followed by supper cooked by our chef. Thursday the full programme will start with gentle yoga followed by a delicious ous breakfast, our Spinal Flow healing sessions will then begin.
Departure on the Sunday will be at Midday.
What's included
This retreat is all about resetting your nervous system, there will be up to 3 Spinal flow healing sessions a day followed by time to reflect.( must be able lie on a massage table)
Twice daily, very gentle restorative/Hatha /Yin Yoga, which is suitable for complete beginners and Yoga Nidra (which can be done sitting in a chair so suitable for all.)
Breathwork, Meditation, Yoga Nidra
Shamanic circle and Journeying
Sound Healing
Daily talks
Accommodation
All food (Vegetarian) and drink (no alcohol included) and we have a wonderful chef who will prepare 3 delicious meals per day.
This retreat is all about you, so you can do as much or as little as you like.
Whether you just need a few days away to rest and re-energies with a lovely group of like minded people or you are coming away to focus on healing, everyone is very welcome!
Cornwall Retreat October 1st to 5th 2025.
Nervous System Reset 4 night retreat with SPINAL FLOW TECHNIQUE October 1st to 5th 2025.
Come and join us at Erth Barton this idilic and private location is immersed in the unspoilt natural landscape on the Devon/Cornwall border, our venue is a large and beautiful medieval Manor set on Erth hill with wildflowers, skylarks and fallow deer in the oak filled woods. The Manor is on its own peninsula, which means we can walk the land but with no public footpaths which = no public !
The Chapel
The perfect setting for your Yoga/group circles and Sound Healing. The 13th century chapel has rustic charm that is perfect for healing.
The Yurt
Another healing space where your Spinal Flow Sessions will take place.
Spinal Flow
Let the body find the blocklages and do the healing.
Yoga
Gentle restorative/Hatha /Yin Yoga, which is suitable for complete beginners. I will also include meditation and Breathwork in our sessions.
Free time
There are beautiful walks around the location, with wild swimming or those feeling a little bit more energetic there is table tennis. Just remember this retreat is all about you and your healing so you can do as much or a little as you wish.
Beaches
There is the sandy beach of Whitsand bay which is only 4 miles away.
Wild Swimming
There is a river near by if wild swimming takes your fancy.
Connecting
Simply spend time getting to know each other
Fire Pit
We will spend time around the fire pit as part of your healing Journey.
Our Home for the retreat
The Lounge
This communal room with wood burner lends for a relaxing space, with views out through the mullion windows across the River Lynher towards St Germans or onto the lawns and views towards Dartmoor
Wake up to this perfect view by choosing from one of the accommodation options below
Please note only book twin occupancy if you are booking to share a room as a pair. If you are wanting to share but are coming on your own please lets us know when booking.
30% Deposit required to secure your place. Payment plans available.
*PP price per person
Oak
Oak is a Twin bedroom or Super king with en-suite bathroom with a balcony. This room looks out onto the River Lynher to the front and rear - spend the morning watching the boats and tide drift in & out from the window seat. This room comes with its own balcony with views towards Dartmoor.
Twin Occupancy PP £1295
Single Occupancy £1995
Payment plans available.
3 monthly instalments Twin Occ. £431.66 Single Occ. £665
0r monthly instalments available
Moss
Moss is a Twin or Super king room with en-suite bathroom, this is a light room with views onto the gardens. The bathroom has views across the River Lynher
Twin Occupancy PP £1250
Single Occupancy £1850
Payment plans available.
3 monthly instalments Twin Occ. £416.66.
Single Occ. £616.66
0r monthly instalments available
Lichen
Lichen is a Super King ground floor bedroom with shared private shower room (shared with Gorse). This room looks out onto the River Lynher to the front and rear, and has its own entrance - spend the morning watching the boats and tide drift in & out from the window seat.
Single Occupancy £1650
Payment plans available.
3 monthly instalments Single Occ. £550
0r monthly instalments available
Fern
Fern is an east facing Twin or Super king bedroom with en-suite bathroom. This room looks out onto the River Lynher to the front with views across to Dartmoor - its the sunrise bedroom..
Twin Occupancy PP £1150
Single Occupancy £1850
Payment plans available.
3 monthly instalments Twin Occ. £383.33
Single Occ. £616.66
0r monthly instalments available.
Granite
Granite is an east facing Twin or Super King bedroom that looks out across the River Lynher towards Dartmoor. This room comes with a large private bathroom across the hallway the room out onto the west, and St Germans.
Twin Occupancy PP £1150
Single Occupancy £1750
Payment plans available.
3 monthly instalments Twin Occ. £383.33
Single Occ. £583.33
0r monthly instalments available
Gorse
Ground floor bedroom with a single bed with open fireplace, which looks west over the River Lynher towards St Germans. Relax in the window seat and watch the boats across the river. This room comes with shared bathroom on the ground floor. (Shared with Lichen)
Single Occupancy PP £1650
Payment plans available.
3 monthly instalments Single Occ. £550
0r monthly instalments available
Tiddy
This is a Kingsize bed with ensuite
Tiddy is located in the paddock nearest to the main house, and has views onto the Lynher
Single Occupancy £1650
Payment plans available.
3 monthly instalments Single Occ. £550
0r monthly instalments available
Lynher
This is a Twin or King be with ensuite
Lynher is located in the paddock nearest to the main house, and has views onto the Lynher
Single Occupancy £1650
Twin Occupancy £1195
Payment plans available.
3 monthly instalments Twin Occ. £300 Single Occ. £550
0r monthly instalments available