Uniting Mind, Body, and Soul
Full Nervous System Reset with SPINAL FLOW TECHNIQUE
Healing is a beautiful thing
Life Events
"None of us go through life unscathed"
When you have been through any type of stressful event in your life, you may think that pushing it away to deal with later is the right thing to do. All this does is create issues that will eventually re surface later in life. It can resurface as anxiety, depression, low self esteem and pain amongst many other things!
To enjoy our future we have to heal the past.
Are you at that point in life, where everything is too much, are you burnt out or maybe you have tried so many ways to heal but nothing has worked. Do you feel that you are not living the life you want or deserve.
After holding two hugely successful healing retreats in Cornwall we are back!
On this retreat I will holding space for you to release your past and present stress and trauma. You will feel safe in my hands and will come away feeling refreshed and ready for what lies ahead.
Come along and enjoy a long weekend ( 4 days and three nights) of wellness and healing, staying in this beautiful location of Erth Barton and is part of the Antony estate .
Location
Located just over the River Tamar in Saltash Cornwall. The venue is easily accessible from the M5 and just 10 mins from Saltash station so traveling by train is an easy commute. There is a direct link from Paddington. Alternatively trains from Birmingham go directly to Plymouth which is around a 20min taxi ride.
Arriving on Wednesday October 2nd from 4pm, we will start with a group session getting to know each other followed by supper cooked by our chef. Thursday the full programme will start with gentle yoga followed by a delicious ous breakfast, our Spinal Flow healing sessions will then begin.
Departure on the Sunday will be at Midday.
What's included
This retreat is all about resetting your nervous system, there will be up to 4 Spinal flow healing sessions a day followed by time to reflect.( must be able lie on a massage table)
Twice daily, very gentle restorative/Hatha /Yin Yoga, which is suitable for complete beginners and Yoga Nidra (which can be done sitting in a chair so suitable for all.)
Breathwork, Meditation, Yoga Nidra
Shamanic circle and Journeying
Daily talks
Accommodation
All food (Vegetarian) and drink (no alcohol included) and we have a wonderful chef who will prepare 3 delicious meals per day.
This retreat is all about you, so you can do as much or as little as you like.
Whether you just need a few days away to rest and re-energies with a lovely group of like minded people or you are coming away to focus on healing, everyone is very welcome!
Cornwall Retreat 2nd to 6th Oct 2024.
Full Nervous System Reset 4 night retreat with SPINAL FLOW TECHNIQUE October 2nd to 6th 2024.
Come and join us at Erth Barton this idilic and private location is immersed in the unspoilt natural landscape on the Devon/Cornwall border, our venue is a large and beautiful medieval Manor set on Erth hill with wildflowers, skylarks and fallow deer in the oak filled woods. The Manor is on its own peninsula, which means we can walk the land but with no public footpaths which = no public !
The Chapel
The perfect setting for your Spinal Flow Sessions or Yoga/group circles. The 13th century chapel has rustic charm that is perfect for healing.
The Yurt
Another healing space, which has wonderful acoustics for sound healing.
Spinal Flow
Let the body find the blocklages and do the healing.
Group Spinal Flow
Healing in groups is proven to be incredibly powerful, during this retreat you get to experience this first hand.
Yoga
Gentle restorative/Hatha /Yin Yoga, which is suitable for complete beginners. I will also include meditation and Breathwork in our sessions.
Free time
There are beautiful walks around the location, with wild swimming, but if you fancy a relax there is a Sauna available for guests to use during their stay. For those feeling a little bit more energetic there is table tennis. Just remember this retreat is all about you and your healing so you can do as much or a little as you wish.
Beaches
The Venue has its own private beach, however the sandy beach of Whitsand bay is only 4 miles away.
Wild Swimming
There is a river near by if wild swimming takes your fancy.
Connecting
Simply spend time getting to know each other
Fire Pit
We will spend time around the fire pit as part of your healing Journey.
Our Home for the retreat
The Lounge
This communal room with wood burner lends for a relaxing space, with views out through the mullion windows across the River Lynher towards St Germans or onto the lawns and views towards Dartmoor
Wake up to this perfect view by choosing from one of the accommodation options below
Please note only book twin occupancy if you are booking to share a room as a pair. If you are wanting to share but are coming on your own please lets us know when booking.
30% Deposit required to secure your place. Payment plans available.
*PP price per person
Oak
Oak is a Twin bedroom or Super king with en-suite bathroom with a balcony. This room looks out onto the River Lynher to the front and rear - spend the morning watching the boats and tide drift in & out from the window seat. This room comes with its own balcony with views towards Dartmoor.
Twin Occupancy PP £1295
Single Occupancy £1995
Payment plans available.
Moss
Moss is a Twin or Super king room with en-suite bathroom, this is a light room with views onto the gardens. The bathroom has views across the River Lynher
Twin Occupancy PP £1250
Single Occupancy £1850
Payment plans available.
Lichen
Lichen is a Super King ground floor bedroom with shared private shower room (shared with Gorse). This room looks out onto the River Lynher to the front and rear, and has its own entrance - spend the morning watching the boats and tide drift in & out from the window seat.
Single Occupancy £1650
Payment plans available.
Fern
Fern is an east facing Twin or Super king bedroom with en-suite bathroom. This room looks out onto the River Lynher to the front with views across to Dartmoor - its the sunrise bedroom..
Twin Occupancy PP £1150
Single Occupancy £1850
Payment plans available.
Granite
Granite is an east facing Twin or Super King bedroom that looks out across the River Lynher towards Dartmoor. This room comes with a large private bathroom across the hallway the room out onto the west, and St Germans.
Twin Occupancy PP £1150
Single Occupancy £1750
Payment plans available.
Gorse
Ground floor bedroom with a single bed with open fireplace, which looks west over the River Lynher towards St Germans. Relax in the window seat and watch the boats across the river. This room comes with shared bathroom on the ground floor. (Shared with Lichen)
Single Occupancy PP £1650
Payment plans available.
Tiddy
This is a Super King bedroom with ensuite
Tiddy is located in the paddock nearest to the main house, and has views onto the Lynher
Single Occupancy £1650
Payment plans available.
Lynher
This is a Twin or Super King bedroom with ensuite
Lynher is located in the paddock nearest to the main house, and has views onto the Lynher
Single Occupancy £1650
Twin Occupancy £900
Payment plans available.
Cabin
This is a twin or single bedroom with ensuite
Our cabin is nestled in the paddock with views across the River Lynher.
Twin Occupancy PP £1050
Single Occupancy £1650
Payment plans available.
Full Nervous System Reset with SPINAL FLOW TECHNIQUE
Healing is a beautiful thing
Life Events
"None of us go through life unscathed"
When you have been through any type of stressful event in your life, you may think that pushing it away to deal with later is the right thing to do. All this does is create issues that will eventually re surface later in life. It can resurface as anxiety, depression, low self esteem and pain amongst many other things!
To enjoy our future we have to heal the past.
Are you at that point in life, where everything is too much, are you burnt out or maybe you have tried so many ways to heal but nothing has worked. Do you feel that you are not living the life you want or deserve.
After holding three hugely successful healing retreats in Cornwall we are back!
On this retreat I will holding space for you to release your past and present stress and trauma. You will feel safe in my hands and will come away feeling refreshed and ready for what lies ahead.
Come along and enjoy a long weekend ( 4 days and three nights) of wellness and healing, staying at this beautiful location just outside St Ives and Padstow, in the stunning Tresillian Manor House Estate. May 7th to 11th 2025.
We have the entire estate to ourselves making for the perfect setting to begin your healing journey at your pace
Location
Tresillian House is easily accessible following the M5 south to Exeter following A30 towards Bodmin turning off the A30 at Summercourt taking the A3058 north following signs for Dairyland.
15 minutes by car from Newquay Airport
and 20 minutes from St Austell Railway station.
Arriving on Wednesday May 7th from 4pm, we will start with a group session getting to know each other followed by supper cooked by our chef. Thursday the full programme will start with gentle yoga followed by a delicious ous breakfast, our Spinal Flow healing sessions will then begin.
Departure on the Sunday May 11th will be at 11am.
What's included
This retreat is all about resetting your nervous system, there will be up to 4 Spinal flow healing sessions a day followed by time to reflect.( must be able lie on a massage table)
Twice daily, very gentle restorative/Hatha /Yin Yoga, which is suitable for complete beginners and Yoga Nidra (which can be done sitting in a chair so suitable for all.)
Breathwork, Meditation, Yoga Nidra
Shamanic circle and Journeying
Daily talks
Weather Permitting: We will visit a private ancient stone circle where we will do some guided walking meditation and you will spend time among the magical stones. This area is not open to the public and previous clients have described the visit as magical. Transport to the site not provided (Guests tend to share cars)
Weather Permitting: We will visit a local beach. Transport to the site not provided (Guests tend to share cars)
Accommodation
All food (Vegetarian) and drink (no alcohol included) and we have a wonderful chef who will prepare 3 delicious meals per day.
This retreat is all about you, so you can do as much or as little as you like.
Whether you just need a few days away to rest and re-energies with a lovely group of like minded people or you are coming away to focus on healing, everyone is very welcome!
Escape with us on a healing journey to Cornwall
Come and join us at Tresillian House in Cornwall May 7th to 11th 2025, this beautiful location is set in 22 acres of private gardens, orchards and woodland, our venue takes you away from reality the instance you arrive allowing you to focus on you and your healing needs. This is our 3rd time back to this idyllic Manor House estate and each time we return the excitement and magic as to what's to come keeps on growing, we can wait to open the doors and welcome you in.
The Yoga Studio
The Great barn is the perfect setting for your Yoga and group circles. Over looking the estates grounds the calm surroundings makes it is perfect for healing.
Spinal Flow
Let the body find the blocklages and do the healing.
Spinal Flow
Yoga
Very gentle Hatha /Yin and restorative Yoga, which is suitable for complete beginners.
Meditation and Breath-work
Meditation and Breath-work will be included in our sessions.
Free time
Tresillian House is set in 22 acres of lawns, ornamental lakes, paths winding through camellia woods, orchards and a fine walled organic vegetable garden. Built in 1886 spend your free time discovering one of the finest Victorian Kitchen Gardens in Cornwall.
Beaches
Weather permitting, will visit a beautiful local beach. Walking in nature with the elements allows time for reflection and healing.
Visit a hidden gem
Weather permitting we will visit a secret hidden stone circle, we will do some walking meditation around an ancient labyrinth and then spend some time among the magical stones. This is a very special ancient site and one that is not open to the public.
Connecting
Simply spend time getting to know each other
Gym Available
For anyone who wishes to use a gym in their free time, there is one available at the venue.
Our Home and Accommodation options for the Retreat
Next Dates Coming Soon
This is our beautiful home for our Nervous System Reset on our Wellness and Healing Retreat with Spinal Flow Technique
Beautiful communal areas
.
Dinning Room
ACCOMADATION MAIN HOUSE, COTTAGE AND BARN.
Premium Room, beautiful King size four poster ensuite
Premium Room, beautiful King size four poster ensuite
Premium Room, beautiful King size four poster ensuite
Premium room, beautiful king size four poster ensuite
Premium Room, beautiful King size four poster ensuite
Premium Room, beautiful King size four poster ensuite
Main House
Main House The Pink Suit. Double bed ensuite
Main House The Pink Suit. Double bed ensuite
Main House The Pink Suit. Double bed ensuite
Main House Large King with ensuite
Main House The Pink Suit. Double bed ensuite
Main House The Pink Suit. Double bed ensuite
Main House, Large Twin with ensuite
Main House The Pink Suit. Double bed ensuite
Main House, Large Twin with ensuite
Apple Store
Apple store Double bedroom with ensuite Bathroom
Apple store Double bedroom with ensuite Bathroom
Apple store Double bedroom with ensuite Bathroom
Apple Store double bedroom Bathroom ensuite
Apple store Double bedroom with ensuite Bathroom
Apple store Double bedroom with ensuite Bathroom
Apple Store Twin Room Bathroom ensuite
Apple store Double bedroom with ensuite Bathroom
Apple Store Twin Room Bathroom ensuite
3 person share option available in the Apple Store
Apple Store Double bedroom
Apple Store Twin Beds use of ensuite through double bedroom
Apple Store Twin Beds use of ensuite through double bedroom
Apple Store Twin Beds use of ensuite through double bedroom
Apple Store Twin Beds use of ensuite through double bedroom
Apple Store Twin Beds use of ensuite through double bedroom
Floor plan showing 3 person share
Apple Store Twin Beds use of ensuite through double bedroom
Floor plan showing 3 person share
The Cottage
The Cottage
Lounge, Kitchen
Lounge, Kitchen
Enjoy the whole property
One bedroom, bathroom, lounge, Kitchen
Lounge, Kitchen
Lounge, Kitchen
Lounge, Kitchen