Uniting Mind, Body, and Soul

Spinal Flow finds all the blockages built up in the body from birth from physical emotional and traumatic stress.  The spinal wave is at the heart of spinal flow waiting to ripple through the body and allow the body's innate healing intelligence to flow .  The Spinal wave connects the 7 gateways of the spine and unleashes profound wellbeing in the body.

Energetic 5D Flow 

Yoga Nidra translates to Yoga sleep, in fact it is not a sleep but an awakening, a state of awakened sleep. It is like floating. Floating is not something you do, it is something that happens in the absence of doing. It is the experience of being held, being carried....but it can only happen when you stop struggling to keep yourself upright. Stop doing and floating happens. Stop "efforting" and sleep happens. When you let go of any doing, everything gets done. 

Yoga started as a spiritual practice but, is now popular through out the world and society due to its endless benefits for all of our physical and mental wellbeing.  Our session will allow the body to let go and the muscles and soft tissue to loosen their grip on the body allowing a softness and openness to evolve. From holding the different stretches a feeling of balance, calmness and acceptance.will come  In practicing Yin Yoga , we attempt to find our own balance.

There are many variations of Reiki,  but in essence  the treatments can help the body, physically, emotionally or spiritually.  It is a traditional practice that is available and complimentary  to any belief system.  Treatment involves the practitioner gently placing their hands in a series of non-intrusive positions on or near the body.

As scientifically proven Mindfulness meditation can change the make up of the brain and increase our well being, quality of life and overall happiness. It lowers blood pressure, reduces stress and anxiety, improves sleep. You become calmer, happier and kinder, it can also be used to focus on change in ones life, a new direction or challenge.