Uniting Mind, Body, and Soul

Life Events

"None of us go through life unscathed" 

When you have been through any type of stressful event in your life, you may think that pushing it  away to deal with later is the right thing to do. All this does is create issues that will eventually re surface later in life. It can resurface as anxiety, depression, low self esteem and pain amongst many other things! 

To enjoy our future we have to heal the past.

Are you at that point in life, where everything is too much, are you burnt out or maybe you have tried so many ways to heal but nothing has worked. Do you feel that you are not living the life you want or deserve. 

After holding three hugely successful healing retreats in Cornwall we are back! 

On this retreat I will holding space for you to release your past and present stress and trauma.  You will feel safe in my hands and will come away feeling refreshed and ready for what lies ahead.

Come along and enjoy a long weekend ( 4 days and three nights) of wellness and healing, staying at this beautiful location just outside St Ives and Padstow, in the stunning Tresillian Manor House Estate.  May 7th to 11th 2025.

We have the entire estate to ourselves making for the perfect setting to begin your healing journey at your pace

Location

Tresillian House is easily accessible following the M5 south to Exeter following A30 towards Bodmin turning off the A30 at Summercourt taking the A3058 north following signs for Dairyland.   

15 minutes by car from Newquay Airport 

and 20 minutes from St Austell Railway station.

Arriving on Wednesday May 7th from 4pm, we will start with a group session getting to know each other followed by supper cooked by our chef.  Thursday the full programme will start with gentle yoga followed by a delicious ous breakfast, our Spinal Flow healing sessions will then begin.

Departure on the Sunday May 11th will be at 11am.

What's included

This retreat is all about resetting your nervous system, there will be up to 4 Spinal flow healing sessions a day followed by time to reflect.( must be able lie on a massage table)

Twice daily, very gentle restorative/Hatha /Yin Yoga, which is suitable for complete beginners and Yoga Nidra (which can be done sitting in a chair so suitable for all.)

Breathwork, Meditation, Yoga Nidra

Shamanic circle and Journeying

Sound Healing

Daily talks

Weather Permitting:  We will visit a private ancient stone circle where we will do some guided walking meditation and you will spend time among the magical stones. This area is not open to the public and previous clients have described the visit as magical.  Transport to the site not provided (Guests tend to share cars)

Weather Permitting: We will visit a local beach.  Transport to the site not provided (Guests tend to share cars)

Accommodation

All food (Vegetarian) and drink (no alcohol included) and we have a wonderful chef who will prepare 3 delicious meals per day.  

This retreat is all about you, so you can do as much or as little as you like.

Whether you just need a few days away to rest and re-energies with a lovely group of like minded people or you are coming away to focus on healing, everyone is very welcome!